Energy Alignment for 2025 - A Guided Meditation

This episode will help you clear energy from 2024 and welcome in fresh, aligned energy for 2025.

I share:

• my take on why New Year's Resolutions often tank early on
• my two key practices for reflecting on the previous year and getting clear on the new year
• how to honor our bodies, minds, and spirits for getting us through the past year
• how to make space for what's truly aligned and alive for us at this present moment (no matter what is going on around us)

The guided meditation begins at 7:17. Enjoy!